More of Andrea's Links:
www.ashtanga.com - A good resource and world-wide certified teacher listing
www.sportsclubs.com - Andrea's Gym - A health and fitness club with many locations in the GTA.
www.adelaideclub.com - Andrea's other gym -A private Health Club in First Canadian Place. The club has a spa, health clinic, cafe, it's own pilates studio and a pro shop.
www.verity.ca - An oasis of calm, downtown. A private women's club complete with it's own restaurant, spa, business facilities, wellness centre and spectacular, one of a kind, ozone pool. www.eclipsefitness.com - A great place to work out at Yonge and Eg. Great people, great equipment, and they are known for their innovative classes and trainers.www.athletescare.com - For sports and recreational injuries.
www.yogacalm.com - Hart Laser's website www.winnipegyogashala.ca - Jonathan Austman's websitewww.lululemon.com - the clothes!
www.theyogasanctuary.net - Cynthia Funk's website. This is the studio where Andrea goes. www.stottpilates.com - STOTT PILATES is a contemporary, anatomically-based approach to Joseph Pilates' original exercise method, designed by Toronto's Moira Merrithew www.thaimassagetoronto.com - Deanna Villa's website. Thai Massage is a natural therapy for flexibility, relaxation and energy balance.www.mypetboutique.com - Rory's favorite Yorkville boutique.
www.mayatulum.com - Yoga vacations abroad.
1 Comments:
Wonderful blog!!Nice one..
Ashtanga Yogarestores balance to the spine and nervous system. It follows a set sequence of specific ancient postures that are linked together with particular movements (vinyasa) and breathing techniques.
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